Root to Rise
15.4-22.4
Portugal
This is an unique opportunity to disconnect from the daily stresses of life and to connect with inner peace in the beautiful mountains of the Algarve. Profound practices like yoga, family constellations and breath work will help you to root down and grow. The surroundings are absolute magic with a tranquil energy in the lush nature. Enough time to be alone or to discover the algarve, while you are nurtured with the program, the facilitators and the food. Our experienced teachers will guide you inwards to release and to unwind.
The retreat will help you on your way of sef-realization. The combination of daily yoga practice, family constellation and breathwork is very strong and beautiful.
Every(body) is welcome, come as you are.
If you have any questions, feel free to reach out.
Early bird until 30-2-2023
Private room: € 1100
Shared room: € 850
After 31-2-2023
Private room: € 1300
Shared room:€ 990
Package includes:
- 6 nights in the dreamy quinta
- Daily Delicious vegan nurturing meals
- Daily yoga practices variations of vinyasa, hatha, ying, yoga nidra
- Family constulation
- Conscious connected breath circle
- Sound healing
- Hollistic life workshop
- Sacred practices, meditation, breathwork, embodied movement, cacao ceremony, esthetic dance
- Lots of magic
Not included:
- Flights to/from Portugal
- Visa /C- related paperwork
- Optional airport transfer
- Optional private Massage
- Optional private breathwork
- Optional one on one sessions
Teachers
Anna-Nora
Bio
My name is Anna-Nora and I am a yoga teacher and for ever student. Yoga entered my life from a young age as my dad was studying Raja yoga. Whenever I would come with big questions, his anwer was always ‘practice yoga’. And slowly I found magic in the ancient practice. It was (and is) not an easy journey. It is the way to go inwards, sit with all the sensations and hold your own safe space. By opening the body, we open the heart and soul.
My classes are about creating a loving relationship with yourself. From strong sweaty vinyasa’s to soft and calming ying and mediations, we do conscious movements for embodiment. My classes are inclusive with advanced sequences and with entry level. Every(body) is welcome.
Loka samasta sukhino bhavantu – May all living beings live in happiness and freedom, and may all my words, thoughts and actions contribute to the happiness and freedom of all.
Eduardo
Bio
Eduardo Terzidis is a yoga teacher, a permaculture teacher and consultant, a writer and a facilitator for healing and regenerative spaces. As an engineer, he wanted to help the world, yet he felt the need to “be out there”, learning and sharing with the very people who seek the same change he envisioned. At the core of his work is the understanding that global change needs to be carried from the inside out, recognising the intricate web of which we are part and being able to play our role in support of all life.
Kris
Bio
Kris yoga journey started in India where she had completed the 200 hours and 300 hours of Yoga teacher training. She is specialized in Hatha, Ashtanga-Vinyassa and Yin.
She discovered that yoga is the biggest gift to yourself and to others.
She has been working for many years as a pedagogical worker with a specialization in trauma healing in youth care. And she has been working as a mental and movement coach.
Mirjam
Bio
As a breath and systemic coach, I have discovered that breath work and systemic work beautifully complement each other. With a family constellation, you can become aware of possible entanglements
and loyalties with which you are (often unconsciously) connected to your parents and ancestors, and you can liberate yourself from these on a soul level. This creates space to be true to yourself so that you can live your
life to the fullest. With breathwork, you integrate this into your body and daily life.
Perfectionism, working very hard, and being especially nice and good, are sometimes persistent mechanisms to avoid the
pain we felt as children. In a conscious connected breathing session you can integrate these
patterns that are stuck in your body and transform them. A breath session with me means that I look with you to see where your possible entanglements and patterns are that you are
connected to and then transform them into an intention with which you will breathe.
Mirjam’s warm, natural, wise and connecting guidance made me feel effortlessly safe and connected.
Paul
Bio
‘Breathwork is the shortes path to enlightenment, that’s how it is!’
Wilna Eenkhoorn (Founder of De Adem en Bewustzijn Academie)
Hi, my name is Paul.
When breathwork came on my path, it made such a profound impression on me and changed the way I experience life in this present moment.
I finished the practitioner and master NLP and Transpersonal Coaching and Counseling. Just as the Raja yoga teacher and master study and breath coach with De Adem en Bewustzijn Academie.
For a long time in life have I been looking for peace, understanding and joy. By practing conscious breath a process started to deal and cope with my anxieties, sadness and anger. This process allows me to feel peace, understanding and joy. It takes courage for all to face this proces.
Naturally, we all breathe. I coach you in your own process by creating a calm safe space with conscious breathing techniques and therefore you will feel the space to face your own process with courage.
Expolore what moves you
Couple Retreat
November
Ibiza
Self development together with you partner, deepen your self love and the love for each other.
This retreat is all about bringing the connection between you and your partner to the next level. If you and your partner want to deepen the relationship with yourself and your partner. To dive in who you really are, and (re)connect on a deeper level with yourself as well as with your partner.
Nourish your relationship, with healthy loving understanding energy. Where souls meet and learn to understand our own inner child more on a deeper leavel, and see each other in the purest form.
We go beyond to dive into the vulnerable in a safe and gentle way.
Be as you are. Become who you are.
This retreat is for all couples who like to deepen their connection, deepen their intimacy and deepen the understanding about the masculine and the feminine and how they compliment and stimulate each other in the most autentic and loving way possible.
Every day there is a program for you to explore together how to raise your energy, harmonise your relationship and deepen your intimacy. You learn how to see through your ‘conditioned way of relating’ and move into a more expanded version of your couple.
Our intention with this program is to create more awareness about yourself, your inner child, your needs, your hopes and dreams. It all begins with selflove, and exsepting who you truly are.
Reconnecting with your self and therefore also with your partner on a higher level of love and spiritual connection.
Highlights
Connection with yourself on a deeper level
Connect with your partner on a deeper level
Breathwork, yoga, innerwork, innerhealing
Meditation practice
Empowering the feminine and masculine, in seperaat women and men circles, as well as together.
Healing Masculine and Feminin
Healing the inner child
Learning about Sacred Sexuality
Authentic sharing circles
The art of giving and receiving
Sleeping in luxury villa with pool and sauna
Healthy Vegetarian Meals
Ceremonies and Sacred rituals
Cacao Ceremony
Free time to enjoy this paradise
Included
- 6 nights of bliss in a safe dream accommodation with swimming pool, sauna, and surrounded with sea view and gorgeous nature!
- daily vegetarian and vegan soul food
- daily practices physical and mental growth
- Connection practice
- cacao ceremony
- sacred rituals Workshops
- excursion to a magical nature spots of Ibiza!!
Rooms
- double bed room bungalow tree house 1550
- double bedroom room in the Vila with bathroom ensuite 1700
- Luxus master room with bathroom ensuite and balcony on sea view 1900
Not included: international flight, visa’s, transport, c-tests, massages
Teachers
Anna-Nora
Bio
My name is Anna-Nora and I am a yoga teacher and for ever student. Yoga entered my life from a young age as my dad was studying Raja yoga. Whenever I would come with big questions, his anwer was always ‘practice yoga’. And slowly I found magic in the ancient practice. It was (and is) not an easy journey. It is the way to go inwards, sit with all the sensations and hold your own safe space. By opening the body, we open the heart and soul.
My classes are about creating a loving relationship with yourself. From strong sweaty vinyasa’s to soft and calming ying and mediations, we do conscious movements for embodiment. My classes are inclusive with advanced sequences and with entry level. Every(body) is welcome.
Loka samasta sukhino bhavantu – May all living beings live in happiness and freedom, and may all my words, thoughts and actions contribute to the happiness and freedom of all.
Kris
Bio
Kris yoga journey started in India where she had completed the 200 hours and 300 hours of Yoga teacher training. She is specialized in Hatha, Ashtanga-Vinyassa and Yin.
She discovered that yoga is the biggest gift to yourself and to others.
She has been working for many years as a pedagogical worker with a specialization in trauma healing in youth care. And she has been working as a mental and movement coach.
Farrieda
Bio
As a child I was already called mysteries and philosophical.
I didn’t believe in and didn’t see things so black and white. There is much more depth to our experiences, through all the layers of thoughts and emotions through which we see the world.
I opted for a theater education to research this piece of development and eventually this evolved into more holistic training, which means that I have various tools at my disposal.
I developed an inner self-development program that I facilitate to groups through my company called Communitycircle.nl!
A big part of that is exploring your relationship with yourself, which has a ripple effect on all your other relationships. First create clarity for yourself why you need certain boundaries, needs or way of communication, for example, makes it much easier and nicer to translate that to someone else. I firmly believe that everyone who works on their inner health and growth attracts healthier relationships! We then stop projecting, no longer have unhealthy expectations of our partner, feel safe to be vulnerable, and have fun growing together, striving to keep the relationship thriving! A love relationship is an entity in itself, a world between you and your partner that you get to create together. I’m really excited to ‘hold the space’ for couples who decide to participate, because it shows me that you provide healthy and refreshing nutrition to the relationship that can bring new inspiration and even more connection! I hope to enrich you with more playfulness, fun and enjoyment!
Oscar
Bio
Hi there! I have always been fascinated by discovering dynamics within myself and between people.
In that way I was able to set up two wonderful initiatives; A Neverending Journey & The Gathering of Men.
Which both have as goal; connecting more deeply, with yourself, with each other and your environment. For example, I have guided men’s groups of 80+ men and guided a mixed group of 100 people. Now it is regularly smaller groups than those numbers.
What I love about relationships is that they constantly allow room for growth, self-discovery, compassion, and honesty. It feels like a highway to integrity for yourself and your partner. Provided we are open to that.
Gradually I have been able to learn a lot from other relationships and now my own and I see dynamics that play a role in all of us. If we recognize this and are open to it, you will come closer to yourself, and with that, indirectly to your partner. Like two powerful partners side by side.
A quote I firmly believe in is that you could theoretically say “I don’t need you” to your partner. That feeling is a relief for me if a partner would say that to me, because then I understand and know what she has in herself. From there we can walk side by side and choose to be together. Want to feel all this and experience yourself and the relationship with even more embodiment and integrity. Let’s get it poppin’!
Systke
Bio
Sytske is an art- and somatic therapist by profession and loves to blend in bodywork, movement and communication to facilitate self-awareness and build connection.
In their workshops, there can be both eye for detail on technical levels, as well as loads of personal attention, heartful attention and silly jokes.
They also teach massage workshops.
Trevor
Bio
Trevor and Sytske are two practitioners with a passion for embodied practices and creating safe spaces for meaningful connection.
Trevor has years of experience in teaching partner dance and acrobatics – with his endless patience he’ll know how to attune to others.